Find Your Fit
Remote Coaching
Train on your own schedule with your program delivered right to your phone and your coach (me) in your back pocket
Remote Coaching is for you if:
✅ You are generally able to start a workout on your own (this doesn’t mean you don’t deal with resistance or are always in the mood to workout)
✅ Maybe you’ve followed some templated programs in the past but you’ve always felt like there was something missing - like it never was exactly the right fit for you
✅ Or you feel like you’re always on-again-off-again with your routine
✅ You want to work 1:1 with a coach but you don’t want to add more appointments to your calendar or have to workout at a specific time
✅ You want to learn as you train so you know not just the what to do and how to do it but also the WHY behind it all
✅ You want the peace of knowing your workouts are 100% tailored to your goals, preferences, body, equipment, and schedule
Personal Training
Train with me from anywhere with live virtual Personal Training sessions via zoom for in-real-time coaching that meets you where you’re at, every time we meet
Personal training is for you if:
✅ You don’t know what to do for exercise but you know you want to do SOMETHING
✅ Maybe you have a hard time getting started with moving or even dread it
✅ You possibly blame yourself for not being able to stick to a routine
✅ You’re ready to approach movement in a different way that works WITH your body
✅ You don’t just want to learn how to lift weights but the WHY behind every exercise
✅ You want someone to guide you through a workout in real-time who can offer suggestions and options in the moment, so you can spend your time focused on the movement and sensations, not the logistics
Remote Coaching
Your strength on your own terms & your own schedule
A personalized plan delivered right to your phone & your coach just a message away
✔️ know exactly what to do every time you step into the gym (or home workout corner)
✔️ enjoy built in structure AND flexibility with a program that’s built ant to move with you
✔️ work towards your goals while never having to second guess if you’re doing it “right”
✔️ gain self-trust & confidence
How does Remote Coaching work?
Consultation & Assessment
We’ll meet to discuss your goals, struggles, exercise history, preferences, and more. You’ll be assigned some movement assessments so I can see exactly where you’re starting from
Customized Program
I’ll assign your plan based on your goals, assessments, preferences, equipment access, and schedule. Your program is delivered through an app where you can track your workouts, submit form videos, and explore a library of resources
1:1 Support
You’ll get feedback and coaching on your workouts, uploaded form videos, check-ins & messages to help you keep moving forward with a program that progresses with you
Included in your membership:
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2-5 days of workouts per week. Your program is completely tailored to you based on your goals, equipment, assessments, time constraints, and preferences.
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Check-ins are an in-app form where you’ll share how your week went (your wins, challenges, questions, anything else on your mind). This gives me a clearer picture of how things are going inside and outside your workouts (because fitness is more than just your workouts - you’re a whole, multi-dimensional human!)
Your input helps me know what’s working, where support or adjustments are needed, and what we can celebrate together.
You’ll get a personalized response with feedback, advice, questions to help you reflect and keep moving forward.
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Coaching Calls are exclusive for those in the Build tier.
Monthly live 1:1 calls are your chance to get dedicated face-to-face support. We can use them to check in on your training, dive into specific fitness topics, troubleshoot challenges, or just chat through anything you’d like a sounding board for!
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Whenever you need a little something extra, you’ll have access to mini movement sessions to supplement your training or adjust your plan on the fly.
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Extra educational resources & guides to help support you in your movement journey!
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The Everfit app is where all the magic happens. This is where your program is delivered complete with demo videos, cues, and the ability to track all your progress. This is also where you’ll communicate with your coach and access the Resource Library and On-Demand Workouts.
“I’m proud of showing up for myself. Seeing and feeling even the smallest improvements. Hayley continues to inspire and support me. She has my back. She reminds me that the path isn't always straight forward. Occasionally you have to detour to keep moving ahead.”
— Cecile
Go from “I don’t know what to do” to “I’ve got this”
Choose Your Membership
Base
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custom programming (2-5 days/week)
monthly written check-ins
feedback on workouts
form feedback on uploaded videos
message access
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you have more lifting experience, have followed a program before, and don’t want or need as much contact with your coach
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$205/mo
Grow
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custom programming (2-5 days/week)
form feedback on uploaded videos
weekly written check-ins
feedback on workouts
message access
resource library
on-demand workout library
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you want more regular support and ongoing connection with your coach, or if you’re newer to lifting and/or following a training program.
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$235/mo
Build
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custom programming (2-5 days/week)
weekly written check-ins
form feedback on uploaded videos
feedback on workouts
message access
resource library
on-demand workout library
optional habit tracking
1× 30-min coaching call/mo
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you are a beginner or simply someone looking for a deeper coaching experience, more education, and the most support.
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$265/month
I offer limited equity-focused spots for folks with limited financial access who feel deeply aligned with what I offer and are ready to engage in a supportive and collaborative experience. Priority will be given to those with financial needs who are Black, Indigenous, People of Color, trans, queer, and/or disabled. Please still apply if you feel the rates above are not financially feasible for you
Personal Training
Meeting you where you’re at, every time we meet
Through our 1:1 sessions, we’ll co-create a movement practice that helps you:
✔️ learn about your body and how you like to move
✔️ move safely & sustainably for the long-haul
✔️ get stronger & more active
✔️ gain more energy & ease in your lifts and your life
What does a personal training session look like?
Short answer? However you need it to look!
You’re the expert on your body and you’re in the driver seat, but here’s simple breakdown of how sessions is often structured:
Check In
We’ll check in the see how your body (and brain) is feeling that day
Warm Up
We’ll warm up to help prep for the workout ahead AND to help us decide if any adjustments need to be made
Move Forward
We’ll start wherever you need, whether it’s sticking to the plan, adjusting intensity, swapping an exercise, or switching it up altogether.
Included in your membership:
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1:1 Remote sessions give you the flexibility to workout in the comfort of your own home without having to take more precious time out of your day to travel to and from a gym
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From 5 minute stretch sessions to 20 minute full strength workouts, you can supplement our weekly sessions with on-demand workouts whenever you’re looking for some extra movement.
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Extra educational resources & guides to help support you in your movement journey!
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The Everfit app is where all the magic happens. You’ll be able to see your progress from our 1:1 sessions and log any other workouts you do on your own!
Discover what your body can do for you…
“I never would have learned how strong I am”
— Pam
Choose Your Membership
Sprout
4 x 45-minute sessions / month
$295/mo
Bloom
7 x 45-minute sessions / month
$495/mo
I offer limited equity-focused spots for folks with limited financial access who feel deeply aligned with what I offer and are ready to engage in a supportive and collaborative experience. Priority will be given to those with financial needs who are Black, Indigenous, People of Color, trans, queer, and/or disabled. Please still apply if you feel the rates above are not financially feasible for you
FAQs
Please use the Contact Me page of this website if you cannot find an answer to your question
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Not at all! I love working with beginners! I work with folks that have never touched a dumbbell before and I work with folks that are seasoned gym rats - and everyone in between!
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Nope! We can use whatever you have at home! While some equipment can be helpful, it is not required to get started. As we go along, I’m happy to help guide you in picking some initial equipment if you’re interested.
If you DO have a gym membership and prefer to workout there, 1:1 Remote Coaching is the program I recommend.
While it’s possible, I don’t recommend doing virtual personal training in a busy gym setting as there are too many variables (internet connection, noise, equipment, awareness of space and other people, etc).
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After you apply, if we’re a good fit, you will receive an email to let you know your application has been accepted along with a link to schedule an initial consultation. This is where we’ll have a chance to meet so I can learn more about you and so you can get any questions answered.
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There is a 3-month initial commitment for both 1:1 programs. After that your membership switches go a month-to-month contract that you can cancel at any time.
We work as a team to build a movement practice that feels sustainable, supportive, and sets you up for long-term success. No quick fixes or cookie cutter programming here.It takes time not only to learn new skills, gain confidence, and adapt, but also to build a strong and trusting coaching relationship.
That’s why we start with a 3-month commitment: to build a solid foundation that helps set you up for life.
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No refunds are given during the initial 3-months of your program. After that all memberships go month-month and you can cancel anytime before your next payment due date by emailing me (at least 10 days before).
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You can upgrade your membership at any time!
After the initial 3-month commitment you can downgrade your membership or cancel at any time.
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You can reschedule your sessions with at least 24 hours notice, (depending on mutual availability). Canceling less than 24 hours before your scheduled appointment are considered a late cancellation which are not available for rescheduling.
I give 1 late cancel free pass every quarter because I know life happens and this is my way of balancing both respecting my own time with respecting that my clients are full human beings with full lives.
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Not at this time. I will always ensure you have the foundational knowledge to fuel yourself properly (both for your workouts and your life). We can work through general energy needs, food mindset, and hydration but we do not work 1:1 for specific food intake, macros, or tracking. For this I recommend working with a registered dietitian.
What Clients Are Saying
“Hayley is the sweetest, most attentive trainer you will find. She listens to what you’re saying (and not saying) and tailors workouts to fit you where you’re at. Want a challenge? She’ll make one for you. Want to just get some healthy movement in without straining yourself? She’ll be the gentle nudge you need.
— Chelsea
“If I had not signed up for training with Hayley, I would still be working out but with less trust and compassion for myself and my progress. Having her guidance and expertise plus her warmth and support makes training incredibly valuable! Hayley doesn’t just have values as an idea, they are evident in each session.”
— Alycia
“Hayley is always so willing to learn new things, cheer me on, and celebrate the big and little milestones. She always makes me feel like I have agency to push more, or pull back when I’m having a flare up. I’m so glad I found her!”