Hayley Valoppi About Me

A woman with brown curly hair, wearing a light pink jacket and dark purple pants, is standing outdoors, looking through binoculars across a river with trees visible on the other side under a clear blue sky.

From Exercise Hater to Mover for Life

I used to believe:

  • Exercise was merely a tool for changing the way my body looked

  • If my body didn’t look the way I wanted it to, it was my fault (I wasn’t disciplined or motivated enough)

  • I wasn’t good at sports in school (read: I had other interests) therefore I didn’t belong in the gym

  • I could never stick with to a routine which meant I was a failure

Today I believe:

  • Fitness doesn’t have to be complicated, rigid, or rule your life to be effective & beneficial

  • All movement COUNTS

  • Everyone deserves to move in a way that helps them feel strong, sturdy, and supported

  • Your weight, health, and worth are three completely separate things

It took me a while to get where I am, but my goal is to shorten that timeline for you so you can:

  • Learn to listen to your body

  • Rest just as hard as you work

  • Make value-aligned choices rooted in self-compassion

  • Pivot when needed without spiraling

  • Move through all different seasons of life

Let's Work Together!

Exercise Science A.A.S - Portland Community College

Certified Personal Trainer - American College of Sports Medicine (ACSM)

Group Fitness Leader Certificate - Portland Community College

Mental Health First Aid - National Council for Mental Wellbeing

CPR + First Aid - American Red Cross

Bachelor of Music - University of Oregon

Education:

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