From exercise hater to mover for life
Back in the day, I used to believe:
Exercise was merely a tool for changing the way my body looked
If my body didn’t look the way I wanted it to, it was my fault (I wasn’t disciplined or motivated enough)
I wasn’t good at sports in school (read: I had other interests) therefore the gym wasn’t for me
I could never stick with a fitness routine, I was a failure
Through a lot of unlearning, trial and error, and mindset work, things began to shift
today I believe:
Fitness doesn’t have to be complicated, rigid, or rule your life to be effective & beneficial
All movement COUNTS
Everyone deserves to move in a way that helps them feel strong, sturdy, and supported
Your weight, health, and worth are three completely separate things
And now I help people just like you
Learn to listen to their bodies
Rest just as hard as they work
Make aligned and compassionate choices
Move through all different seasons of life and adjust accordingly
Education:
Exercise Science A.A.S, Portland Community College
Certified Personal Trainer, American College of Sports Medicine (ACSM)
Group Fitness Leader Certificate, Portland Community College
Mental Health First Aid, National Council for Mental Wellbeing
CPR + First Aid, American Red Cross
Bachelor of Music, University of Oregon
You have options
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Movement-Curious Bingo
Get started with a free bingo card to get you moving without overthinking it. Get less serious and more curious with 24 mini movement prompts
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Personal Training
Virtual training sessions to meet you where you’re at each day. The best option if you’re brand new and/or thrive with face-to-face support in real-time
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Remote Coaching
Train on your own schedule with a coach in your back pocket. Best if you feel confident to train independently but still want support & guidance from a coach