Body-Positive Online Fitness Coaching
Fitness Coaching & Personal Training for beginners, begin-againers, diet-culture dropouts, exercise haters, & fellow spoonies
I’m here to help you learn to work with your body instead of against it. Let’s find your comfy challenge zone so you can actually enjoy movement without overthinking it
Compassionate fitness that fits you
Hi, I’m Hayley
she/her
I’m an ACSM-certified personal trainer, a choir nerd turned exercise science nerd, and your friendly neighborhood tree-lover who will always make sure you have water and a snack
I believe fitness doesn’t have to be complicated and you deserve to feel strong, capable, and supported wherever you’re starting from
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Movement-Curious Bingo
Get started with a free bingo card to get you moving without overthinking it. Get less serious and more curious with 24 mini movement prompts
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Personal Training
Virtual training sessions to meet you where you’re at each day. The best option if you’re brand new and/or thrive with face-to-face support in real-time
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Remote Coaching
Train on your own schedule with a coach in your back pocket. Best if you feel confident to train independently but still want support & guidance from a coach
No more overthinking and staying stuck
Get started for FREE!
Download my Movement-Curious Bingo PDF to start exploring movement in your everyday life