Compassionate fitness that fits you
body-positive
person-first
movement
gain strength through curiosity, compassion, and connection
Discover a movement practice that gives you
STRENGTH, SELF-TRUST, & JOY
Hi, I’m Hayley
she/her
I’m an ACSM-certified personal trainer, a choir nerd turned exercise science nerd, and your friendly neighborhood tree-lover who will always make sure you have water and a snack
I’m here to help you learn to work with your body instead of against it, finding your comfy challenge zone where working hard and resting hard are both celebrated.
I believe fitness doesn’t have to be complicated and you deserve to feel strong, capable, and supported right now and in the future.
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Movement-Curious Bingo
Get started with a free bingo card to get you moving without overthinking it. Get less serious and more curious with 24 mini movement prompts
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Personal Training
Virtual training sessions to meet you where you’re at each day. The best option if you’re brand new and/or thrive with face-to-face support in real-time
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Remote Coaching
Train on your own schedule with a coach in your back pocket. Best if you feel confident to train independently but still want support & guidance from a coach
No more overthinking and staying stuck
Get started for free!
Download my Movement-Curious Bingo PDF to start exploring movement in your everyday life