Personal Training
Meeting you where you’re at, every time we meet
✔️ learn about your body and how you like to move
✔️ move safely & sustainably for the long-haul
✔️ get stronger & more active
✔️ gain more energy & ease in your lifts and your life
What does a personal training session look like?
Short answer? However you need it to look!
You’re the expert on your body so together, we’ll co-create a movement practice that gives current you what you need, while keeping future you in mind
This is the generally what most sessions look like:
Check In
We’ll check in the see how your body (and brain) is feeling that day
Warm Up
We’ll warm up to help prep for the workout ahead while also using this time to help determine if any adjustments need to be made
Move Forward
We’ll start wherever you need, whether it’s sticking to the plan, adjusting intensity, swapping an exercise, or switching it up altogether.
Included in Your Membership
4
1:1 virtual personal training sessions give you the flexibility to workout in the comfort of your own home (without a commute to the gym eating up your day).
Your workouts are designed with your goals, lifestyle, current fitness level, health history, preferences, and equipment in mind.
I come with the plan, you come with yourself knowing the plan can always change. Together we’ll work to get you closer to your goals and adjust as we go.
I’m not just there to tell you what to do but rather to guide you through making your own decisions on what feels best for you and your body! You’ll learn that you always have options and it’s never all or nothing.
1
Training Sessions
Have a quick question in between our sessions? Shoot me a message and I’ve got you covered!
2
Ongoing Support
You’ll have an optional 10-45 minute additional workout programmed each week to do on your own that will supplement what we work on in our 1:1 sessions and further support your goals.
3
DIY Workouts
Track your workouts, see your progress, log other activities (like that weekend hike with friends), chat with your coach, access additional resources, and more all within the Everfit app!
Easy-to-use App
Discover what your body can do for you…
“I never would have learned how strong I already was” — Pam
Choose Your Membership
Sprout
4 x 45-minute sessions / month
$275-300/mo
6 month commitment: $275/mo
3 month commitment: $285/mo
month-to-month: $300/mo
Bloom
7 x 45-minute sessions / month
$475-500/mo
6 month commitment: $475/mo
3 month commitment: $485/mo
month-to-month: $500/mo
What Clients Are Saying
“Hayley is the sweetest, most attentive trainer you will find. She listens to what you’re saying (and not saying) and tailors workouts to fit you where you’re at. Want a challenge? She’ll make one for you. Want to just get some healthy movement in without straining yourself? She’ll be the gentle nudge you need.
— Chelsea
“If I had not signed up for training with Hayley, I would still be working out but with less trust and compassion for myself and my progress. Having her guidance and expertise plus her warmth and support makes training incredibly valuable! Hayley doesn’t just have values as an idea, they are evident in each session.”
— Alycia
“Hayley is always so willing to learn new things, cheer me on, and celebrate the big and little milestones. She always makes me feel like I have agency to push more, or pull back when I’m having a flare up. I’m so glad I found her!”