1:1 Programs
Remote Coaching
Train on your own schedule with your program delivered right to your phone and your coach (me) in your back pocket
Remote Coaching is for you if:
✅ You are generally able to start a workout on your own (this doesn’t mean you don’t deal with resistance or are always in the mood to workout)
✅ Maybe you’ve followed some programs in the past but you’ve always felt like there was something missing - like it never was exactly the right fit for you
✅ You’re frustrated because you’re always on-again-off-again with your routine
✅ You’re busy and while you want 1:1 support, you don’t want to add more appointments to your calendar or have to workout at a specific time
✅ You want to learn as you train so you know not just the what to do and how to do it but also the WHY behind it all
✅ You want the peace of mind knowing you have a coach in your corner who is with you every step of the way
✅ You want a program that’s designed specifically for you based on your goals, preferences, body, equipment, and schedule.
Personal Training
Train with me from anywhere with live virtual Personal Training sessions via zoom for in-real-time coaching that meets you where you’re at, every time we meet
Personal training is for you if:
✅ You want to lift weights but aren’t sure where to start
✅ Maybe you have a hard time getting started with moving or even dread it
✅ You blame yourself for not being able to stick to a routine or maybe you got injured the last time you tried and blamed yourself and your “bad form” for that too
✅ You’re ready to approach movement in a different way that works WITH your body
✅ You don’t just want to learn how to lift weights but the WHY behind every exercise
✅ You want someone to guide you through a workout in real-time who can offer suggestions and options in the moment, so you can spend your time focused on the movement and sensations, not the logistic
✅ You want peace of mind knowing your workouts are 100% tailored to your goals, preferences, body, equipment access, and how you’re feeling in real time.
What Clients Are Saying
“Hayley is the sweetest, most attentive trainer you will find. She listens to what you’re saying (and not saying) and tailors workouts to fit you where you’re at. Want a challenge? She’ll make one for you. Want to just get some healthy movement in without straining yourself? She’ll be the gentle nudge you need.
— Chelsea
“If I had not signed up for training with Hayley, I would still be working out but with less trust and compassion for myself and my progress. Having her guidance and expertise plus her warmth and support makes training incredibly valuable! Hayley doesn’t just have values as an idea, they are evident in each session.”
— Alycia
“Hayley is always so willing to learn new things, cheer me on, and celebrate the big and little milestones. She always makes me feel like I have agency to push more, or pull back when I’m having a flare up. I’m so glad I found her!”